Why am I tired all the time?
Last Updated: 02.07.2025 15:35
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Hang out with people who motivate you.
If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine - MindBodyGreen
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
What is truer than that which is true?
Listen to uplifting music.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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- Fruits
4. Drink at least 3l of water daily.
They don’t know why though.
How do flat Earthers explain the existence of other spherical planets?
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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- Raw dairy
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
What happens when you get sick in a country with universal healthcare? What's the process like?
- Red meat
- Honey
7. Remove processed food from your diet.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Cheers!